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Attackpoint - performance and training tools for orienteering athletes

Miss Green's shoes

name date new miles kilometers Total time climb sessions controls
Salomon S lab vitane 1/10/15 145.4 234.0 18:50:00 0 11 0
Asics cumulus 13 10/28/11 166.2 267.5 22:53:03 593 20 0
MTB Scott contessa scale 10 8/4/11 643.0 1034.8 56:15:09 1761 38 0
Icebug Pytho-L 4/3/09 58.4 94.0 65:01:10 127 54 0
Asics Nimbus 12 10/24/10 616.9 992.8 118:02:00 226 98 0
Asics DS trainer 6/11/11 214.0 344.4 45:16:36 8 52 0
Icebug Anima 11/6/11 99.6 160.2 16:22:34 1281 11 0
Puma Complete Eutopia 11/15/08 76.4 123.0 160:49:37 0 158 0
Icebug Spirit2 4/22/11 233.3 375.5 51:50:14 553 44 0
Icebug spirit 9/26/10 84.9 136.6 36:26:48 62 38 0
Icebug Celiritas-L dobb 9/1/10 128.3 206.5 35:57:50 0 33 0
Inov 8 Mudclaw 4/29/09 307.4 494.7 116:01:49 0 102 0
Saucony Progrid Paramount 1/26/09 209.6 337.3 118:44:05 131 106 0
Saucony grid sinister 12/29/09 43.0 69.2 64:03:54 0 60 0
Surfski Red 7 multi60 8/27/11 60.1 96.7 13:48:00 0 14 0
Saucony mirage 4/5/11 37.1 59.7 7:34:22 0 8 0
Saucony Kinvara 11/14/10 0.0 0.0 24:38:30 0 25 0
VJ Supra 11/1/09 66.9 107.6 30:07:12 0 29 0
New Balance 1062 9/30/09 7.3 11.7 16:09:00 0 17 0
Fischer Skidor 12/19/08 64.3 103.5 26:27:00 0 15 0
Saucony Progrid Xodus 1/26/09 119.3 192.0 29:13:08 0 25 0
Icebug Spirit olx 4/8/09 183.0 294.4 55:54:28 0 52 0
Salomon XT Wings 4/24/09 0.0 0.0 1:52:00 0 2 0
Crescent Racer Deca 5/3/09 324.6 522.4 19:35:55 0 10 0
KHS Elite 4000 MTB 12/13/08 113.7 182.9 21:43:03 0 18 0
VJ Twister 2007 Spezial 11/15/08 16.1 25.9 4:58:00 0 5 0
Walsh PB Ultra X┬┤treme 11/15/08 249.6 401.6 53:52:42 0 39 0
Reebok aerobics 11/15/08 0.0 0.0 6:00:00 0 8 0
Saucony Trigon 5 11/15/08 264.8 426.2 41:11:40 0 32 0
Northwave SPD 12/7/08 0.0 0.0 1:37:00 0 1 0
Icebug Gryllo BuGrip 11/19/08 10.9 17.6 1:36:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.