elatosuo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Trail Pegasus | 8/27/08 | 63.0 | 101.4 | 14:15:00 | 3898 | 11 | 13 | |
| La Sportiva Wildcat | 5/23/09 | 84.2 | 135.6 | 16:06:07 | 1998 | 7 | 0 | |
| La Sportiva Crosslite | 5/3/09 | 70.4 | 113.4 | 14:42:15 | 6450 | 8 | 0 | |
| LaSportiva Fireblade | 7/1/08 | 284.2 | 457.4 | 37:06:00 | 3399 | 26 | 41 | |
| LaSportiva Slingblade | 8/15/07 | 53.1 | 85.5 | 45:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.