FernWerm's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Apollo Raceline MTB | 1/1/10 | 577.6 | 929.5 | 46:53:00 | 0 | 50 | 0 | |
| Brooks Adrenalin GTS 8 | 4/1/08 | 0.0 | 0.0 | 1:54:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.