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Attackpoint - performance and training tools for orienteering athletes

2 Dots's shoes

name date new miles kilometers Total time climb sessions controls
Scott Addict RC 4/14/11 1502.9 2418.7 82:20:12 6094 52 0
Nike Free Run +2 7/27/11 10.6 17.0 6:00:00 0 5 0
Cervelo R3 - Road Bike 9/5/05 3734.1 6009.5 211:15:58 3084 167 0
Brookes Adrenaline ASR 6 8/21/09 312.7 503.2 114:35:40 56 105 0
2010 S-Works Epic Carbon Disc 6/26/10 491.6 791.2 44:14:57 136 24 0
Bare Feet 11/30/09 4.4 7.0 25:16:50 0 51 0
Brookes Cascadia 5's 10/15/10 137.6 221.4 45:27:42 32 50 0
Speedo - Endurance 11/3/08 43.7 70.3 35:37:21 0 52 0
Zoot Ultra Race Yangtze 3/15/09 37.8 60.9 65:29:43 0 61 0
Cervelo P2C 4/6/09 447.3 719.9 22:55:32 106 15 0
Spirit PRS 3/18/09 1581.9 2545.9 87:50:57 0 51 0
BlueSeventy Reaction 9/17/10 0.7 1.2 30:00 0 1 0
Ugg Boots 5/26/10 0.0 0.0 4:30:00 0 9 0
Asics kayano 4/10/07 117.9 189.7 34:58:04 0 40 0
2008 S-Works Epic Carbon Disc 12/28/08 1895.1 3049.9 152:34:29 3358 82 0
Cervelo R3 Single Speed 3/18/09 380.2 611.8 22:05:46 0 15 0
Wind Trainer 10/19/09 13.5 21.7 1:12:18 0 1 0
Adidas - Adistar Trail 6/17/07 74.9 120.6 37:37:20 0 33 0
Spirit 9/18/08 42.0 67.6 9:41:41 0 7 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.