Ken_peeters's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2130 | 2010-03-21 | 401.0 | 645.4 | 57:36:45 | 5050 | 66 | 0 | |
| VJ Integrator | 2010-02-28 | 359.9 | 579.2 | 62:53:15 | 9226 | 70 | 129 | |
| Asics GT-2150 | 2009-11-09 | 552.8 | 889.6 | 74:23:24 | 6150 | 77 | 0 | |
| Asics GT-2140 | 2009-01-27 | 684.8 | 1102.1 | 94:55:30 | 1234 | 88 | 522 | |
| VJ Integrator | 2009-05-01 | 436.9 | 703.1 | 78:11:18 | 3489 | 74 | 1202 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.