lucymcg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vomero (Grey) | 5/30/14 | 101.2 | 162.9 | 13:39:47 | 1066 | 13 | 0 | |
| Nike Lunaracer (Purple) | 4/23/13 | 96.5 | 155.4 | 12:30:34 | 37 | 20 | 0 | |
| Nike Flyknit Racer (Orange) | 4/1/14 | 35.1 | 56.5 | 4:48:47 | 474 | 5 | 0 | |
| Nike Vomero (Blue) | 4/23/13 | 182.5 | 293.7 | 26:12:17 | 1988 | 21 | 0 | |
| Nike Vomero (Black) | 4/23/13 | 177.4 | 285.5 | 25:39:06 | 621 | 32 | 0 | |
| Inov-8 Talon | 2/15/11 | 250.1 | 402.5 | 17:51:03 | 0 | 24 | 0 | |
| Brooks Cascadia | 12/23/12 | 156.2 | 251.4 | 25:18:29 | 0 | 24 | 0 | |
| Nike Lunaracer - white | 9/23/12 | 776.7 | 1250.0 | 17:31:24 | 0 | 18 | 0 | |
| Asics Cumulus - purple | 9/4/12 | 182.3 | 293.4 | 24:30:26 | 0 | 28 | 0 | |
| Nike Lunaracer (pink) | 5/5/12 | 129.0 | 207.6 | 3:11:13 | 0 | 4 | 0 | |
| Asics Cumulus - green | 2/1/12 | 415.9 | 669.4 | 53:07:17 | 0 | 59 | 0 | |
| Mizuno Cabrakan | 12/1/12 | 114.2 | 183.8 | 10:56:00 | 0 | 8 | 0 | |
| Nike Free's | 2/15/11 | 316.8 | 509.8 | 1:53:25 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.