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Attackpoint - performance and training tools for orienteering athletes

Adrian Hamouda's shoes

name date new miles kilometers Total time climb sessions controls
Pegasus 36 3/30/20 653.2 1051.2 77:26:24 0 111 0
Pegasus 35 #2 6/17/19 701.4 1128.7 83:21:19 0 136 0
Pegasus 35 10/29/18 508.7 818.6 59:13:34 0 112 0
Peg 34 #2 5/21/18 343.2 552.3 39:27:02 0 85 0
ADIZERO TEMPO 9 SHOES 1/12/18 390.2 628.0 43:16:39 0 83 0
Peg 34 7/1/17 585.1 941.7 66:38:34 0 150 0
Pegasus 33 #3 3/13/17 396.8 638.6 49:48:31 0 81 0
Pegasus 33 #2 3/2/17 15.6 25.1 1:58:51 0 3 0
Pegasus 33 8/1/16 467.4 752.1 58:50:59 0 83 0
Pegasus 32 11/1/15 419.2 674.7 50:17:47 0 72 0
Flyknit Lunar 2 9/29/14 482.8 777.0 55:15:04 0 72 0
Pegasus 31 #3 1/23/15 531.1 854.7 60:40:13 0 70 0
Lunar trainer 2015 3/13/15 389.7 627.2 44:32:28 0 58 0
Victory 2 12/22/14 11.7 18.8 56:52 0 8 0
Nike Zoom Matumbos 4/24/10 41.8 67.3 3:36:48 0 29 0
Zoom streak 3 1/23/14 48.4 78.0 3:56:20 0 15 0
Pegasus 31 #2 9/8/14 555.5 894.0 62:30:45 0 67 0
Mambas 8/5/10 40.8 65.6 3:56:16 0 13 0
Nike Zoom Forever XC 2 1/1/10 88.8 142.8 8:29:19 0 31 0
Lunar Racers 10/12/12 75.0 120.7 7:50:14 0 9 0
Zoom Pegasus 31 7/2/14 542.5 873.1 60:50:22 0 56 0
Air Pegasus 30 5/1/14 549.1 883.7 62:00:05 0 60 0
Flyknit lunar #8 2/7/14 233.3 375.5 26:01:46 0 32 0
Flyknit lunar #7 2/7/14 232.5 374.3 26:12:41 0 33 0
Nike Zoom Victories 1/31/11 6.9 11.1 33:11 0 12 0
Lunar trainer #6 12/15/13 468.8 754.4 52:51:10 0 52 0
Streak XC 3 9/22/11 107.9 173.7 10:12:45 0 31 0
Lunar Trainer #5 10/16/13 517.3 832.5 59:05:13 0 57 0
Lunar Trainers #4 8/20/13 542.9 873.7 62:58:07 0 56 0
Purple Lunar Trainers 6/14/13 590.4 950.2 69:04:37 0 60 0
Pink Flyknit Lunars 4/16/13 491.2 790.5 56:41:30 0 50 0
Flyknit Lunars 2/21/13 512.5 824.8 59:22:58 0 53 0
DS trainers 18 1/14/13 272.1 437.9 31:48:19 0 34 0
Kinvara Dos #2 9/9/11 200.5 322.6 23:18:07 0 24 0
DS trainer #5 12/23/12 137.1 220.6 15:54:43 0 16 0
DS trainer #4 10/27/12 516.7 831.5 60:32:09 0 60 0
DS Trainer #3 7/20/12 488.5 786.1 53:52:23 0 61 0
DS Trainer #2 4/5/12 470.1 756.5 54:44:09 0 73 0
Lunar Fly 3 2/2/12 177.7 286.0 21:07:37 0 28 0
Asics DS trainer 16 10/11/11 461.5 742.7 53:50:11 0 68 0
Kinvara Dos 7/11/11 365.6 588.3 41:54:17 0 46 0
Lunar Racer 2 10/9/10 292.5 470.7 34:32:32 0 58 0
Nike Frees v5.0 2/10/10 292.8 471.2 34:32:11 0 60 0
Nike Free 3.0 v2 4/24/11 232.1 373.6 26:59:11 0 41 0
Nike Pegasus +27 12/24/10 359.4 578.5 41:59:52 0 65 0
Nike Free Run+ 8/3/10 207.9 334.6 24:46:17 0 36 0
USATF Lunar Fly+ 6/9/10 348.9 561.5 41:38:08 0 58 0
Brooks Ghost 3 9/26/10 65.0 104.5 7:51:17 0 14 0
Nike Lunarelites+ 4/13/10 104.7 168.5 12:14:23 0 21 0
New mizuno wave rider 12s 11/29/09 525.4 845.6 62:28:34 0 92 0
Racing spikes 9/26/08 75.6 121.7 5:45:54 0 26 0
Gel Kayanos 4/10/09 72.0 115.8 11:39:16 0 20 0
Mizuno wave rider 12 8/24/09 437.6 704.3 51:32:51 0 79 0
Mizunos 10/31/08 448.2 721.3 64:19:39 0 99 0
asics - gel frantics 11/30/08 140.5 226.2 20:20:41 0 29 0
Adidas Flip-Flops (black) 5/4/09 400.0 643.7 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.