peaemc's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas | 7/12/08 | 5.0 | 8.0 | 3:18:00 | 320 | 3 | 0 | |
| Blue Walshes | 11/30/05 | 12.9 | 20.7 | 5:20:00 | 1145 | 2 | 0 | |
| sportiva mountain boots | 8/6/06 | 6.2 | 10.0 | 6:30:00 | 700 | 1 | 0 | |
| VJ trainers with dobbs | 12/4/01 | 14.8 | 23.7 | 7:28:00 | 965 | 7 | 0 | |
| yellow and black ultrasport | 6/1/04 | 3.7 | 6.0 | 1:00:00 | 160 | 1 | 0 | |
| VJ Twister old pair | 5/30/02 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| VJ Twister new | 4/30/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| 11/30/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.