Rowl's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| V10 L | 10/4/09 | 428.2 | 689.1 | 121:14:20 | 0 | 125 | 0 | |
| Anthem | 12/8/08 | 900.4 | 1449.1 | 133:39:34 | 0 | 103 | 0 | |
| Caitlyn in the pram | 7/17/12 | 0.0 | 0.0 | 29:40:00 | 0 | 34 | 0 | |
| Shiny red road bike | 8/21/10 | 1255.3 | 2020.2 | 92:58:45 | 0 | 123 | 0 | |
| Caitlyn in the Carrier | 7/20/12 | 0.0 | 0.0 | 5:00:00 | 0 | 9 | 0 | |
| Endorfinn | 6/2/06 | 157.2 | 253.0 | 41:57:39 | 0 | 28 | 0 | |
| Crap bike | 2/1/09 | 1023.1 | 1646.6 | 88:14:11 | 0 | 98 | 0 | |
| Bathtub kayak | 2/1/09 | 17.9 | 28.8 | 9:27:17 | 0 | 6 | 0 | |
| Wheelbarrow | 2/9/11 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| Epic V10 | 1/11/09 | 17.8 | 28.6 | 3:34:18 | 0 | 3 | 0 | |
| Brooks Adrenalin Turquoise | 9/17/10 | 2.5 | 4.0 | 41:00 | 0 | 1 | 0 | |
| Spirit Double Cross trainer | 8/31/09 | 9.0 | 14.5 | 2:46:00 | 0 | 2 | 0 | |
| Epic V10 Sport | 12/8/08 | 180.0 | 289.7 | 47:27:56 | 0 | 41 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.