ginge's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Swoop II Blue | 12/1/08 | 40.0 | 64.3 | 19:03:42 | 1360 | 23 | 79 | |
| None | 1/1/08 | 0.5 | 0.8 | 3:46:00 | 0 | 7 | 0 | |
| Asics Pink | 2/7/09 | 1.8 | 2.9 | 29:05:02 | 10 | 30 | 16 | |
| Spikes | 1/1/09 | 0.6 | 0.9 | 3:10 | 0 | 1 | 0 | |
| Olway Tigers | 12/29/08 | 58.4 | 94.0 | 25:29:02 | 945 | 16 | 41 | |
| New Balance - Road Trainers | 1/1/08 | 9.6 | 15.4 | 15:04:42 | 0 | 16 | 0 | |
| Olway Tigers - Metal Studs | 4/12/09 | 0.0 | 0.0 | 15:00 | 0 | 1 | 0 | |
| Babychams | 6/1/07 | 10.5 | 16.9 | 4:30:45 | 0 | 6 | 0 | |
| Dancing Shoes | 2/7/09 | 0.0 | 0.0 | 45:00 | 0 | 1 | 0 | |
| Pumps | 11/5/08 | 0.0 | 0.0 | 4:05:00 | 0 | 4 | 0 | |
| Adidas Football Boots | 1/17/09 | 0.0 | 0.0 | 1:48:00 | 0 | 2 | 0 | |
| New Balance - Stability Traine | 1/1/08 | 0.0 | 0.0 | 4:30:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.