name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
addias o shoes | 6/6/08 | 92.3 | 148.6 | 5:04:50 | 0 | 3 | 18 | |
adi bouce (old school | 1/1/08 | 169.2 | 272.4 | 3:00:43 | 400 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.