|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Cumulus 10||9/13/08||223.2||359.3||15:36:00||9449||21||0|
|New Balance 992||4/15/08||149.7||241.0||4:45:00||1299||5||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.