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Attackpoint - performance and training tools for orienteering athletes

Richfieldrunning's shoes

name date new miles kilometers Total time climb sessions controls
Newton Distance Racers 1/23/11 26.0 41.8 1:30:00 0 1 0
Defyance 3 1/1/10 57.3 92.2 7:55:00 0 5 0
Cascadia 4 4/29/09 125.0 201.2 28:47:20 0 7 0
Brooks Ghost 2 line 3/21/09 282.5 454.7 24:46:57 0 10 0
New ST2 Racer 2/20/09 51.6 83.1 7:28:38 0 6 0
Brooks Launch 1 8/17/09 75.0 120.7 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.