|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Newton Distance Racers||1/23/11||26.0||41.8||1:30:00||0||1||0|
|Brooks Ghost 2 line||3/21/09||282.5||454.7||24:46:57||0||10||0|
|New ST2 Racer||2/20/09||51.6||83.1||7:28:38||0||6||0|
|Brooks Launch 1||8/17/09||75.0||120.7||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.