name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
12/28/08 | 9.5 | 15.3 | 52:00 | 0 | 1 | 0 | ||
12/31/08 | 0.0 | 0.0 | 0 | 0 | 0 | |||
3/21/08 | 0.0 | 0.0 | 0 | 0 | 0 | |||
1/10/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
1/6/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
1/18/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
1/3/91 | 0.0 | 0.0 | 0 | 0 | 0 | |||
2/5/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
2/5/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
2/18/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
3/10/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
3/20/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.