tess's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 2/16/09 | 97.7 | 157.2 | 19:40:00 | 0 | 27 | 0 | |
| Nike | 12/30/08 | 105.1 | 169.1 | 13:31:00 | 0 | 22 | 0 | |
| Nike | 12/30/08 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.