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Attackpoint - performance and training tools for orienteering athletes

erik.'s shoes

name date new miles kilometers Total time climb sessions controls
Asics 14 Gel Kayano 3/17/08 207.4 333.7 53:58 0 1 0
Asics 2130 10/29/08 54.3 87.5 35:00 0 1 0
Asics 2130 3/17/08 200.0 321.9 0 0 0
Walsh PB Elite X'treme 8/13/08 20.0 32.2 0 0 0
New Balance 903 9/17/07 100.0 160.9 0 0 0
VJ Twister 7/10/09 40.0 64.4 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.