cgwrunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayano | 5/17/09 | 64.1 | 103.2 | 10:46:44 | 0 | 10 | 0 | |
| Adidas Kanadia TR | 1/12/09 | 150.6 | 242.4 | 28:00:34 | 0 | 13 | 0 | |
| Adidas Kanadia TR | 6/13/09 | 23.0 | 37.0 | 4:07:03 | 0 | 2 | 0 | |
| Adidas Exerta | 5/6/08 | 246.7 | 397.0 | 27:18:36 | 0 | 14 | 0 | |
| Adidas Exerta TR | 5/9/09 | 143.3 | 230.6 | 25:36:49 | 0 | 9 | 0 | |
| Adidas Kanadia TR | 8/31/08 | 146.4 | 235.7 | 11:14:38 | 0 | 6 | 0 | |
| Nike Air Span 5 | 4/15/08 | 201.0 | 323.5 | 19:30:01 | 0 | 23 | 0 | |
| Montrail Streak | 6/18/08 | 55.0 | 88.5 | 3:43:50 | 0 | 2 | 0 | |
| sidi | 2/22/05 | 142.0 | 228.5 | 9:25:00 | 0 | 5 | 0 | |
| Montrail Hardrock | 4/9/08 | 36.2 | 58.3 | 3:40:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.