krknutson2's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Veomero3 | 1/22/09 | 58.0 | 93.3 | 8:45:02 | 0 | 11 | 0 | |
| Brooks | 6/20/08 | 197.6 | 318.0 | 15:23:26 | 0 | 18 | 0 | |
| Nike Stability | 6/23/08 | 35.2 | 56.6 | 49:23 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.