| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Orange | 2009-10-01 | 43.2 | 69.5 | 4:25:00 | 720 | 3 | 0 | |
| INov 8 screws | 2009-01-05 | 145.0 | 233.4 | 17:20:00 | 0 | 20 | 0 | |
| Pearls | 2009-01-05 | 134.3 | 216.2 | 16:05:00 | 0 | 14 | 0 | |
| Salomon Green | 2009-10-16 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.