Inis's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Harrier 2 | 8/20/09 | 133.3 | 214.6 | 17:51:57 | 300 | 20 | 0 | |
| Mizuno wave rider 12s (2) | 1/10/10 | 367.9 | 592.0 | 48:24:41 | 0 | 70 | 0 | |
| Innov8-Talon 212 | 4/4/09 | 257.6 | 414.5 | 43:11:31 | 5170 | 41 | 202 | |
| Asic DC Racer | 9/1/06 | 97.8 | 157.5 | 8:49:48 | 0 | 16 | 0 | |
| Mizuno Ascend 4 | 9/11/09 | 78.6 | 126.5 | 11:56:00 | 0 | 9 | 0 | |
| Innov8-mudclaws 270 | 9/1/09 | 345.1 | 555.4 | 54:12:10 | 5806 | 44 | 0 | |
| Adidas Spikes | 2/4/09 | 21.9 | 35.2 | 2:07:30 | 0 | 4 | 0 | |
| Mizuno wave rider 12s | 9/11/09 | 571.0 | 918.9 | 71:33:42 | 3570 | 62 | 0 | |
| Mizuno Wave Rider 11 (2) | 1/1/09 | 386.7 | 622.3 | 50:47:55 | 1485 | 59 | 27 | |
| Mizuno Wave Rider 11 (1) | 1/1/09 | 402.6 | 647.9 | 51:57:51 | 0 | 55 | 0 | |
| Innov8 mudclaw 280 | 5/1/06 | 133.0 | 214.1 | 2:45:00 | 0 | 1 | 0 | |
| Innov8 mudclaw 270 | 11/15/09 | 347.8 | 559.7 | 63:53:38 | 9520 | 37 | 356 | |
| Durex Gossomer | 3/16/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.