playpunk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NikeVomero | 12/25/09 | 116.9 | 188.1 | 6:45:30 | 997 | 9 | 0 | |
| Keene's | 1/22/09 | 9.7 | 15.6 | 1:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.