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Attackpoint - performance and training tools for orienteering athletes

jtruns's shoes

name date new miles kilometers Total time climb sessions controls
LS Helios 15 8/9/14 103.0 165.8 8:45:14 8999 7 0
LS Helios 14 8/1/14 80.0 128.7 1:15:00 1998 1 0
LS Helios 13 6/19/14 86.0 138.4 14:29:47 20499 8 0
LS Helios 12 6/4/14 253.0 407.2 44:12:03 61749 25 0
LS Helios 11 5/3/14 254.0 408.8 44:46:21 38248 24 0
LS Helios 8 2/25/14 69.0 111.0 11:33:03 8999 6 0
LS Helios 10 2/25/14 280.0 450.6 39:23:58 40748 22 0
LS Helios 9 2/25/14 337.0 542.3 45:15:48 30748 34 0
LS Helios 6 10/28/13 397.0 638.9 56:34:47 54948 36 0
Adidas Hagio 4th Pair 2/1/13 703.0 1131.4 84:44:06 27247 59 0
LS Helios 7 12/2/13 320.0 515.0 46:33:00 48999 28 0
La Sportiva Anaconda 3/3/13 203.0 326.7 35:18:21 30499 21 0
LS Helios 4 9/8/13 156.0 251.1 22:24:26 22090 12 0
LS Helios 5 9/29/13 322.0 518.2 43:25:23 21250 31 0
La Sportiva Vertical K 3/3/13 204.0 328.3 26:34:24 27700 18 0
La Sportiva Helios 3rd 8/17/13 133.0 214.0 24:45:37 29498 11 0
La Sportiva Helios 2nd 6/28/13 489.0 787.0 83:50:26 87198 44 0
La Sportiva Helios 3/4/13 513.0 825.6 69:42:43 64649 53 0
Adidas Adios 2/26/13 536.0 862.6 64:07:39 30000 49 0
New Balance 890 1/31/13 311.0 500.5 39:45:23 7749 30 0
Adidas Hagio second pair 11/16/12 211.0 339.6 25:26:27 8999 16 0
Adidas Hagio 3rd Pair 12/21/12 449.0 722.6 51:33:39 8497 39 0
Adidas Oregon 6/1/11 881.0 1417.8 101:03:42 5997 83 0
NB MT110 Second Pair 7/18/12 386.0 621.2 52:42:09 61250 31 0
Brooks Pure Grit 6/14/12 397.0 638.9 71:06:11 82900 30 0
Adidas Hagio 8/29/12 410.0 659.8 48:59:03 17198 34 0
Adidas RC 10/31/11 640.0 1030.0 73:37:55 4298 64 0
Adidas Oregon 2nd Pair 8/12/11 1758.0 2829.2 196:51:37 19698 197 0
NB MT110 2/8/12 801.0 1289.1 117:05:23 132398 56 0
Inov8 f-lite 195 11/9/11 178.0 286.5 23:49:41 5997 13 0
Saucony Peregrine 12/10/11 258.0 415.2 41:05:22 30000 17 0
NB Minimus Road 8/8/11 363.0 584.2 39:40:19 0 36 0
NB MT 101 12/31/10 495.0 796.6 63:13:05 20499 52 0
Adidas Mana 6/13/11 494.0 795.0 54:37:00 14498 40 0
Adidas Adios 2/28/11 534.0 859.4 56:07:27 0 57 0
Nike Streak XC 3rd Pair 1/26/11 121.0 194.7 12:11:00 0 7 0
Adidas Ace 2/26/11 287.0 461.9 31:40:53 0 25 0
Adidas Mana 3rd Pair 12/31/10 570.0 917.3 60:46:08 0 64 0
Adidas Mana 9/11/10 532.0 856.2 59:04:27 2500 64 0
Nike Streak XC 2nd Pair 12/26/09 239.0 384.6 25:38:00 7300 18 0
Adidas Mana Second Pair 10/18/10 382.0 614.8 41:02:35 0 40 0
Saucony 2/7/10 289.0 465.1 34:35:41 6998 31 0
New Balance 100 4/4/10 447.0 719.4 49:02:05 40000 33 0
Saucony Kinvara 6/3/10 258.0 415.2 31:58:35 10699 32 0
Saucony Fastwitch 4 7/18/10 176.0 283.2 20:04:40 0 24 0
New Balance 2/7/10 395.0 635.7 49:43:51 38199 39 0
Adidas 2/7/10 433.0 696.8 48:03:14 8898 65 0
Saucony Xodus Trail 4/6/09 271.0 436.1 37:46:03 37595 22 0
Saucony Fastwitch 3 8/8/09 567.0 912.5 64:52:04 21998 50 0
Nike Streak XC 8/6/09 289.0 465.1 31:31:21 2700 22 0
Pearl Izumi Peak 1/13/09 402.0 647.0 53:13:28 45689 37 0
Saucony Progrid Triumph 6 4/29/09 363.0 584.2 44:55:19 19800 38 12
Pearl Izumi Surge 5/15/09 209.0 336.4 28:24:46 13799 21 6
Pearl Izumi Peak 12 2/22/09 174.0 280.0 22:22:05 20000 18 0
Pearl Izumi Streak 2/7/09 189.0 304.2 23:27:44 16404 19 0
Saucony Progrid Ride 1/26/09 508.0 817.5 62:12:00 23622 46 0
Pearl Izumi WRX 1/14/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.