buffy1270's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline ASR | 8/20/10 | 13.0 | 20.9 | 3:09:37 | 0 | 5 | 0 | |
| Brooks Ghost | 9/11/09 | 248.1 | 399.3 | 44:46:52 | 0 | 59 | 0 | |
| Brooks Defyance | 6/12/08 | 57.4 | 92.3 | 6:59:57 | 0 | 11 | 0 | |
| Pearl Izumi Peak XC | 1/28/09 | 45.1 | 72.6 | 8:07:17 | 0 | 11 | 0 | |
| Pearl Izumi Syncroseek II | 10/12/08 | 37.5 | 60.4 | 7:37:27 | 0 | 8 | 0 | |
| zMizuno | 1/30/09 | 51.7 | 83.3 | 10:50:10 | 0 | 18 | 0 | |
| Montrail Streak | 10/12/08 | 3.4 | 5.6 | 34:00 | 0 | 1 | 0 | |
| Brooks Cascadia | 11/1/07 | 4.9 | 7.9 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.