name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
GTS 7 | 3/31/09 | 85.9 | 138.3 | 14:43:06 | 0 | 13 | 0 | |
GTS 9 | 5/21/09 | 52.9 | 85.1 | 8:14:41 | 0 | 4 | 0 | |
Cascadia 4 | 5/24/09 | 48.0 | 77.2 | 10:55:00 | 2835 | 3 | 0 | |
Cascadia-OG | 12/31/08 | 314.7 | 506.5 | 53:30:18 | 2317 | 30 | 0 | |
Cascadia-3 | 8/16/08 | 514.5 | 828.1 | 47:23:21 | 1524 | 26 | 0 | |
GTS | 7/2/08 | 565.7 | 910.5 | 42:27:25 | 0 | 21 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.