slshine's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Ascend Grey1 | 1/5/09 | 245.3 | 394.8 | 35:49:54 | 6398 | 23 | 0 | |
| Mizuno Red Racer Flats | 4/15/08 | 80.6 | 129.7 | 3:37:06 | 2300 | 6 | 0 | |
| Mizuno Ascend Red2 | 1/5/09 | 92.5 | 148.9 | 15:10:34 | 3648 | 10 | 0 | |
| Mizuno Ascend red1 | 7/12/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.