adintraining's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks | 1/12/09 | 237.7 | 382.6 | 33:03:43 | 0 | 43 | 0 | |
| Montrail | 1/19/09 | 205.0 | 330.0 | 16:13:41 | 0 | 12 | 0 | |
| asics | 3/30/09 | 636.1 | 1023.7 | 18:13:44 | 0 | 26 | 0 | |
| Bike shoes | 6/28/09 | 520.3 | 837.4 | 11:06:17 | 0 | 9 | 0 | |
| Adidas | 1/13/09 | 203.8 | 328.0 | 12:38:50 | 0 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.