mwieneke's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 1 - Asics Kahana 3 | 2/13/09 | 231.0 | 371.8 | 54:56:00 | 0 | 38 | 0 | |
| Velocity 28 | 7/25/09 | 11.0 | 17.7 | 2:45:00 | 0 | 1 | 0 | |
| 27 - Velocity VST | 3/31/09 | 264.7 | 426.0 | 92:30:00 | 0 | 13 | 0 | |
| 25 - Velocity VST | 1/15/09 | 274.5 | 441.8 | 38:15:00 | 13999 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.