|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|1 - Asics Kahana 3||2/13/09||231.0||371.8||54:56:00||0||38||0|
|27 - Velocity VST||3/31/09||264.7||426.0||92:30:00||0||13||0|
|25 - Velocity VST||1/15/09||274.5||441.8||38:15:00||13999||9||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.