| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Racer ST (4/09) | 2009-04-06 | 18.4 | 29.6 | 2:16:36 | 40 | 3 | 0 | |
| Brooks Cascadia 4 | 2009-02-04 | 45.4 | 73.1 | 8:59:53 | 1930 | 9 | 0 | |
| Brooks Racer ST (12/08) | 2008-12-01 | 233.5 | 375.8 | 35:55:19 | 1343 | 28 | 0 | |
| Brooks Cascadia 3 | 2008-12-01 | 236.2 | 380.1 | 39:21:42 | 8235 | 16 | 0 | |
| Brooks Adrenaline | 2009-01-01 | 30 | 48.3 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.