TereseO's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Integrator | 1/17/09 | 93.7 | 150.8 | 28:37:30 | 477 | 31 | 194 | |
| Asics GT 2140 | 1/17/09 | 144.0 | 231.8 | 41:45:08 | 1541 | 56 | 119 | |
| Brooks GTS Defyance | 4/27/08 | 153.2 | 246.6 | 20:20:32 | 372 | 27 | 40 | |
| Icebug Navigator | 1/17/09 | 190.2 | 306.1 | 58:52:55 | 899 | 59 | 449 | |
| Jalas Cross Control 04 | 1/17/09 | 141.7 | 228.1 | 36:16:45 | 198 | 32 | 210 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.