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Attackpoint - performance and training tools for orienteering athletes

Anne Fluke's shoes

name date new miles kilometers Total time climb sessions controls
Asics road 5/26/15 3.1 5.0 8:20:05 0 9 0
Inov8 8/14/15 0.0 0.0 10:43:00 0 8 0
La Sportiva 6/15/15 15.5 25.0 13:39:00 0 7 0
Salomon 8/27/11 62.1 100.0 46:33:07 3999 37 0
Brooks 8/27/11 20.5 32.9 22:56:02 0 23 0
Salomon trail 6/15/09 57.3 92.2 62:07:00 0 28 0
Asics trail 6/15/09 6.2 10.0 69:48:15 0 55 0
road shoes (Asics) 6/1/09 13.1 21.0 34:13:42 0 37 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.