Rosenstiel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Rock | 7/7/12 | 54.3 | 87.4 | 2:17:41 | 275 | 2 | 0 | |
| Saucony Mirage | 1/25/12 | 440.1 | 708.3 | 70:03:45 | 7720 | 77 | 0 | |
| Inov8 X-Talons | 8/15/10 | 445.7 | 717.3 | 71:59:43 | 12415 | 95 | 0 | |
| Saucony Guide New | 9/16/10 | 520.2 | 837.2 | 81:38:27 | 10890 | 126 | 0 | |
| Sauconys | 2/1/07 | 629.2 | 1012.6 | 143:29:51 | 9594 | 136 | 0 | |
| Swoops | 2/7/08 | 715.6 | 1151.6 | 111:30:17 | 19835 | 94 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.