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Attackpoint - performance and training tools for orienteering athletes

BpACKer's shoes

name date new miles kilometers Total time climb sessions controls
Cannondale R500 Feminine 4/27/02 2785.6 4483.1 66:56:20 551 85 0
Greenspeed Tandem 8/19/05 670.8 1079.6 17:34:35 0 21 0
Asics Gel-1150 1/29/10 40.0 64.4 17:30:15 0 25 0
Oboz Wind River 4/14/10 35.1 56.4 27:25:00 12549 6 0
K2 Exo 2.0 4/27/07 4.0 6.4 18:01 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.