P's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Cumulus 16 | 9/30/13 | 229.7 | 369.6 | 91:22:47 | 9238 | 124 | 0 | |
| X-talon´s | 1/25/13 | 144.2 | 232.0 | 39:07:12 | 9024 | 30 | 0 | |
| vj bold pink | 10/2/11 | 38.3 | 61.7 | 32:28:23 | 2550 | 32 | 0 | |
| Mizuno Wave Riders | 7/8/13 | 155.2 | 249.7 | 70:44:43 | 6722 | 82 | 0 | |
| Mizuno Wave Riders | 9/24/12 | 317.0 | 510.2 | 164:14:30 | 9797 | 202 | 0 | |
| saucony fastiwitch5 | 2/2/13 | 0.0 | 0.0 | 1:58:30 | 0 | 2 | 0 | |
| invo8 x-talon, new | 3/30/10 | 336.5 | 541.5 | 179:23:52 | 12991 | 156 | 0 | |
| Asics DS Sky Speed | 11/10/10 | 208.8 | 336.1 | 225:31:11 | 1175 | 281 | 0 | |
| Salomon Speedcross3 | 3/1/12 | 72.2 | 116.2 | 80:06:55 | 2800 | 76 | 0 | |
| saucony fastiwitch3 | 9/22/09 | 95.2 | 153.2 | 26:43:41 | 524 | 41 | 0 | |
| inov8 X-Talon | 5/9/09 | 199.5 | 321.0 | 125:16:19 | 10834 | 95 | 0 | |
| Mizuno Ladies Wave Precision 1 | 9/28/11 | 36.7 | 59.0 | 59:11:27 | 977 | 67 | 0 | |
| Salomon Speedcross2 | 6/25/10 | 98.1 | 157.9 | 122:50:50 | 4987 | 111 | 0 | |
| Asics Cumulus 11 | 10/26/09 | 56.6 | 91.1 | 120:13:38 | 1595 | 115 | 0 | |
| Mizuno Wave Riders | 3/23/09 | 93.5 | 150.5 | 97:30:19 | 1900 | 109 | 0 | |
| Inov8 mudclaw | 1/25/09 | 20.3 | 32.7 | 43:36:59 | 0 | 34 | 0 | |
| Asics DS trainers | 1/25/09 | 1.8 | 2.9 | 23:31:41 | 0 | 28 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.