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Attackpoint - performance and training tools for orienteering athletes

Ben Reynolds's shoes

name date new miles kilometers Total time climb sessions controls
Specilized Road 1/25/09 197.4 317.7 99:50:48 0 63 0
VJ Falcons 1/25/09 8.6 13.9 21:20:02 0 22 18
Specilized MTB 1/25/09 67.7 109.0 62:23:52 0 32 0
Asics trainers 1/25/09 4.5 7.3 15:22:36 0 23 14

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.