name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Mizuno Wave Ascend 3 | 2/14/09 | 6.0 | 9.7 | 2:07:00 | 928 | 1 | 0 | |
Brooks -New 8.5 wide | 2/11/09 | 6.0 | 9.7 | 1:00:00 | 0 | 1 | 0 | |
Brooks | 1/26/09 | 41.5 | 66.8 | 4:37:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.