| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Integrators pair 2 | 2008-05-10 | 59.6 | 96.0 | 27:35:17 | 2520 | 26 | 0 | |
| Asics (pair 4) | 2008-05-01 | 63.5 | 102.2 | 10:59:05 | 0 | 14 | 0 | |
| Mizuno Wave Ascend | 2007-04-27 | 155.3 | 250.0 | 89:07:30 | 8628 | 59 | 0 | |
| Asics (pair 3) | 2007-03-25 | 239.9 | 386.1 | 46:19:21 | 1400 | 59 | 0 | |
| Integrators pair 1 | 2007-03-31 | 125.8 | 202.4 | 71:31:36 | 3720 | 51 | 77 | |
| Asics (pair 2) | 2006-01-07 | 81.7 | 131.6 | 59:10:34 | 866 | 61 | 0 | |
| Asics (pair 1) | 2005-02-26 | 114.1 | 183.6 | 94:56:08 | 1410 | 86 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.