Lil Woody's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Runners | 11/25/08 | 7.4 | 12.0 | 5:55:00 | 0 | 6 | 0 | |
| Basketball Shoes | 1/20/09 | 4.0 | 6.5 | 4:00:00 | 0 | 2 | 0 | |
| Touch Shoes | 1/28/09 | 2.5 | 4.0 | 40:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.