Juuso's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon speedcross 2 | 3/7/11 | 84.5 | 136.0 | 69:49:16 | 5876 | 52 | 0 | |
| Salomon Speedcross 3 | 3/31/12 | 55.6 | 89.5 | 27:06:28 | 2112 | 32 | 0 | |
| Vj integrator | 1/28/12 | 54.6 | 87.9 | 19:29:34 | 1575 | 17 | 18 | |
| Asics Gel Pulse 3 | 6/13/12 | 16.0 | 25.7 | 9:25:28 | 24 | 16 | 0 | |
| Asics Nimbus 12 | 3/7/11 | 22.5 | 36.2 | 29:03:50 | 189 | 40 | 0 | |
| Asics Cumulus 12 | 5/9/11 | 8.3 | 13.4 | 63:35:30 | 1223 | 100 | 0 | |
| VJ Supra | 6/5/10 | 26.5 | 42.6 | 40:08:06 | 4429 | 30 | 25 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.