zootrio's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free Run +3 | 6/27/12 | 175.9 | 283.0 | 265:54:27 | 0 | 279 | 0 | |
| Inov8 X-Talon | 4/4/11 | 160.2 | 257.8 | 66:34:04 | 0 | 78 | 0 | |
| Nike Air Pegasus 28 | 1/12/12 | 491.2 | 790.5 | 173:07:27 | 0 | 167 | 0 | |
| Nike Structure | 4/5/11 | 41.7 | 67.1 | 104:13:41 | 0 | 112 | 0 | |
| Nike Vomero | 4/4/11 | 23.1 | 37.2 | 57:16:00 | 0 | 57 | 0 | |
| Merrell Dash Glove | 9/25/12 | 0.0 | 0.0 | 2:00:00 | 0 | 2 | 0 | |
| Nike Air Pegasus | 1/7/10 | 31.2 | 50.2 | 13:02:56 | 0 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.