cbd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunar Glide 1 | 9/1/10 | 48.7 | 78.4 | 3:44:28 | 0 | 5 | 0 | |
| DS Trainers pr4 | 10/16/09 | 391.9 | 630.7 | 63:19:38 | 300 | 73 | 0 | |
| Cascadia 2 | 2/14/09 | 544.0 | 875.5 | 110:04:53 | 0 | 64 | 0 | |
| Mountain Masochist 1 | 6/28/10 | 133.9 | 215.5 | 27:39:48 | 3048 | 17 | 0 | |
| DS Trainers 2 | 6/3/08 | 583.9 | 939.7 | 40:35:49 | 0 | 44 | 0 | |
| DS Trainers 3 | 5/1/09 | 181.7 | 292.5 | 25:47:56 | 0 | 31 | 0 | |
| Nike Lunar Trainer 1 | 8/9/09 | 175.8 | 282.9 | 10:09:30 | 0 | 8 | 0 | |
| Asics Trail bargains | 10/1/08 | 17.0 | 27.4 | 1:00:00 | 0 | 2 | 0 | |
| Cascadia 1 | 4/3/06 | 563.0 | 906.1 | 14:23:00 | 0 | 2 | 0 | |
| Nike Lunar Glide 1 | 9/1/10 | 20.0 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.