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Attackpoint - performance and training tools for orienteering athletes

primik's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 RocLite 318 GTX 12/14/09 79.5 127.9 13:08:53 1781 19 61
Nike Zoom Vomero+ 4 4/28/10 354.4 570.3 45:16:11 1253 93 40
Inov8 MudClaw 330 12/14/09 16.3 26.2 6:18:26 1180 7 117
Nike Lunarglide+ 4/26/10 65.7 105.8 8:51:35 2032 13 0
Inov8 MudClaw 270 2/20/09 177.1 285.1 60:00:27 6550 50 575
La Sportiva FC 4,0 GTX 4/1/09 117.1 188.5 79:21:06 6072 18 0
Nike Zoom Skylon 3/20/09 575.3 925.9 57:29:21 8834 92 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.