primik's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 RocLite 318 GTX | 12/14/09 | 79.5 | 127.9 | 13:08:53 | 1781 | 19 | 61 | |
| Nike Zoom Vomero+ 4 | 4/28/10 | 354.4 | 570.3 | 45:16:11 | 1253 | 93 | 40 | |
| Inov8 MudClaw 330 | 12/14/09 | 16.3 | 26.2 | 6:18:26 | 1180 | 7 | 117 | |
| Nike Lunarglide+ | 4/26/10 | 65.7 | 105.8 | 8:51:35 | 2032 | 13 | 0 | |
| Inov8 MudClaw 270 | 2/20/09 | 177.1 | 285.1 | 60:00:27 | 6550 | 50 | 575 | |
| La Sportiva FC 4,0 GTX | 4/1/09 | 117.1 | 188.5 | 79:21:06 | 6072 | 18 | 0 | |
| Nike Zoom Skylon | 3/20/09 | 575.3 | 925.9 | 57:29:21 | 8834 | 92 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.