Kirikou's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XR Crossmax | 5/18/11 | 0.0 | 0.0 | 4:11:30 | 0 | 6 | 0 | |
| Salomon XA Pro 3D Ultra | 4/25/10 | 85.8 | 138.0 | 15:24:53 | 1450 | 7 | 0 | |
| Salomon XT Wings | 2/25/09 | 300.9 | 484.3 | 47:58:15 | 1054 | 45 | 0 | |
| La Sportiva Wildcats | 4/2/09 | 154.8 | 249.1 | 25:31:18 | 1073 | 23 | 0 | |
| Salomon Speed Cross | 7/18/09 | 96.6 | 155.5 | 16:25:40 | 721 | 15 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.