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Attackpoint - performance and training tools for orienteering athletes

ales.drahokoupil's shoes

name date new miles kilometers Total time climb sessions controls
Specialized 1/16/14 561.9 904.3 31:45:50 0 23 0
Reebok trail 5/3/11 315.1 507.1 15:12:17 3250 26 0
Adidas spikes 10/26/11 1.2 2.0 6:00 0 1 0
Integrator 1/18/11 206.6 332.5 20:05:10 4605 18 0
Vibram fivefingers, trek 5/9/11 102.1 164.4 6:52:13 1686 12 0
NB 750 7/28/09 162.9 262.1 7:27:35 755 16 0
Inov8 Bare grip 4/23/11 78.1 125.7 8:45:41 1500 11 0
Innov8 10/1/08 160.4 258.2 7:07:02 3042 9 0
Nike trail 2/18/09 238.7 384.1 27:23:36 7976 57 0
Adidas 3/31/09 112.0 180.2 6:50:20 2280 12 0
New Balance red 12/16/08 102.8 165.5 8:34:00 280 10 0
Adidas Neptune spikes 2/21/09 7.5 12.0 41:25 90 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.