originalsuds's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kayano 15 | 8/19/09 | 285.7 | 459.8 | 41:10:23 | 0 | 37 | 0 | |
| Kayanos 15 | 4/7/09 | 675.6 | 1087.2 | 104:17:03 | 0 | 104 | 0 | |
| kayanos | 2/7/09 | 352.6 | 567.5 | 49:39:42 | 0 | 40 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.