zippyturtle's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Hurricane 10X | 3/15/09 | 33.7 | 54.3 | 4:27:28 | 0 | 10 | 0 | |
| Saucony Hurricane 10 | 1/1/09 | 58.0 | 93.4 | 4:00:48 | 0 | 6 | 0 | |
| Montrail Streak | 1/21/09 | 8.1 | 13.0 | 1:15:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.