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Attackpoint - performance and training tools for orienteering athletes

Novelja's shoes

name date new miles kilometers Total time climb sessions controls
Adidas Duramo2 (Red) 10/10/09 575.0 925.4 81:40:08 1848 89 34
Salomon SpeedCross2 3/4/09 398.3 641.0 77:30:05 11737 78 241
Barefoot 12/1/09 0.5 0.8 4:03 0 1 0
Nike Dart VI 4/29/09 543.2 874.2 84:44:22 9630 89 35

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.