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Attackpoint - performance and training tools for orienteering athletes

Garrison's shoes

name date new miles kilometers Total time climb sessions controls
Lone peak 4.0 (1) 3/13/19 147.1 236.8 38:41:30 14895 25 0
Scott Addict 4/27/16 2885.2 4643.3 129:21:19 20656 95 0
Moots 5/27/14 1076.2 1732.1 5:30:21 5236 1 0
Lone Peak 3.5 (1) 4/14/18 7.6 12.2 1:04:06 138 2 0
Sense Pro Max (1) 4/14/18 10.9 17.5 2:14:08 1903 2 0
Epic V5 10/23/16 0.0 0.0 5:45:00 0 2 0
P1 kayak erg 6/1/16 55.9 89.9 11:39:08 0 16 0
C'Dale F29 4/27/16 929.1 1495.2 22:34:55 10226 9 0
Altra Instinct BG1 7/21/16 121.9 196.2 20:44:13 2438 25 0
Altra LP3.0 BY1 8/21/16 145.7 234.5 27:54:36 6837 25 0
Merrell bare access 4 7/27/15 12.9 20.8 1:57:30 413 4 0
Salomon SLab SG (9.0) 2/10/15 30.1 48.4 5:59:19 1965 7 18
Salomon Mantra 2.1 6/27/15 64.7 104.1 10:18:27 2014 10 0
Step Mill 1/1/16 2343.0 3770.6 152:54:57 52890 84 0
Mantra S-Lab (9.5) 5/24/15 27.8 44.7 4:00:36 1276 7 0
Salomon Mantra 2 2/4/14 236.0 379.9 37:42:48 8186 62 0
Salomon Mantra SLAB 1/20/14 167.6 269.7 33:57:44 16591 12 0
Rapa Nui 2 6/7/14 31.9 51.4 7:11:13 1388 5 0
Hoka Stinson 1/20/14 325.1 523.2 29:35:54 11850 16 0
Speedcross 2/26/09 83.1 133.7 15:42:25 3281 10 0
3D Ultra - 1 7/12/09 56.0 90.1 6:32:39 0 7 0
XA Pro gore-tex 4/15/09 3.1 5.0 25:00 0 1 0
Sense Max 2 4/1/19 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.