Oyvind's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| ascis | 5/12/12 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| Supra VJ | 5/20/09 | 8.8 | 14.2 | 3:04:26 | 0 | 4 | 0 | |
| Inov-8 | 6/30/09 | 7.0 | 11.3 | 2:23:44 | 0 | 5 | 29 | |
| Inov-8 | 1/30/10 | 1.7 | 2.8 | 1:23:40 | 0 | 3 | 20 | |
| Sarva | 2/22/07 | 21.1 | 34.0 | 3:30:00 | 200 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.