BBSR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Trance X3 MTB | 3/21/09 | 79.1 | 127.2 | 8:15:46 | 1100 | 7 | 0 | |
| Blue Mizuno | 10/1/09 | 119.1 | 191.7 | 6:02:14 | 0 | 9 | 0 | |
| Raichle Boots | 5/2/09 | 33.6 | 54.1 | 16:00:00 | 100 | 3 | 0 | |
| Black Hushpuppy Work Shoes | 10/1/07 | 251.2 | 404.3 | 10:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.