Multisport's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mud Claw | 7/5/08 | 28.7 | 46.2 | 40:00 | 100 | 1 | 0 | |
| Coopers Hill | 8/1/08 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Rucky Chucky | 7/1/08 | 100.0 | 160.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.